Soothe a sore throat or settle an upset tummy with our scrumptious, lemony Ginger Tea!
Just a few months in the past, we had been visiting some buddies, and Jack was feeling just a bit beneath the climate. Nothing critical…he hadn’t slept properly the night time earlier than, and his abdomen was bothering him. Nevertheless it wasn’t a abdomen bug – extra seemingly, one thing he ate simply wasn’t sitting properly.
Our pal, Virna, urged that he attempt some ginger tea. Ginger is a pure anti-inflammatory, and research have confirmed that it may be – in some circumstances – a really efficient solution to settle an upset abdomen, in addition to soothe a sore throat.
Virna made Jack a cup of ginger tea, utilizing a packaged combine that she purchased at a neighborhood Asian grocery store. It labored, and Jack felt higher – however then observed that the packaged combine was very, very excessive in sugar.
So then, Jack got down to make his personal ginger tea, utilizing recent ginger root, lemons and water. And he determined to sweeten it with a monk fruit sweetener quite than sugar.
(Monk fruit sweetener tastes similar to common, cane sugar. You’ll be able to, nonetheless, use no matter sweetener you’d like.)
Is Ginger Tea actually tea?
Technically to be referred to as a “tea,” there could be precise tea leaves from the tea plant on this beverage.
However – there are not any tea leaves in our recipe at present – and calling tea constituted of ginger root is extensively accepted.
Quick ahead just a few months – and we’ve been having fun with this a scrumptious, soothing, lemony ginger tea that’s simply nearly as good (and even higher) than that packaged combine.
Jack cooks up a batch of this simple recipe, then retains it readily available within the fridge. It has change into a nightly routine to warmth up a cup of tea earlier than mattress – and he’s sleeping a lot better lately!
You might take pleasure in these different comforting recipes:
four ounces recent ginger
1 complete lemon
6 tablespoons monk fruit sweetener (or different sweetener of your alternative – portions might fluctuate)
2 quarts water
Slice the recent ginger into quarter-inch thick slices. Lay them on a slicing board and hit every slice with the again of a knife from one finish to the opposite. Flip and do the identical within the different path. Flip and repeat on the opposite aspect then place right into a 3-quart sauce pan.
Slice the lemon and take away seeds then slice every half in half. I didn’t use the entire lemon, the quantity you employ is as much as you. Add to the pan together with the monk fruit sweetener and water and produce to a boil.
Boil 5 minutes then cowl and take away from warmth. Wait ten minutes then pressure and serve.
Retailer ginger tea in a pitcher within the fridge. Warmth a mug full at night time earlier than mattress.